Sporttest
2. Prüfungstag
Ein wesentlicher Teil des zweiten Prüfungstags zu deiner Einstellung sind die Tests und Untersuchungen zur Feststellung der körperlichen Eignung.
Dur wirst dabei je nach deinem Erfolg mit Punkten bewertet, deren Summe über dein Bestehen erzählt.
Für eine Umfangreiche Vorbereitungen sind hier alle Übungen, die du machen wirst erklärt.
1. Wartezeiten nach Operationen
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2. DROP JUMP
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3. SPIR0-ERG0METRIE
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4. BUTTERFLY-AGILITY- PARCOURS
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5. TIEFE KNIEBEUGE
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6. HÜRDEN- SCHRITT
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7. AUSFALL- SCHRITT
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8. SCHULTER-BEWEGLICHKEIT
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9. AKTIVES BEINHEBEN
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10. RUMPF-STABILITÄTS-LIEGESTÜTZ
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11. ROTATIONS-STABILITÄT
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